The DBT psychotherapy and other cognitive behavior therapy styles we use

Welcome to InsightDBT! We’re thrilled to offer a variety of therapeutic approaches tailored to meet your unique needs. Our talented team of therapists is here to help you navigate life’s ups and downs with evidence-based methods. Dive in and see what we’ve got in store for you:

Dialectical Behavior Therapy (DBT)

The star of our show is Dialectical Behavior Therapy (DBT). This powerhouse therapy, cooked up by the brilliant Dr. Marsha Linehan, mixes cognitive-behavioral techniques with mindfulness magic. Whether you’re dealing with Borderline Personality Disorder, anxiety, depression, trauma, or emotion dysregulation, DBT equips you with skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It’s like a Swiss Army knife for your mental health! All clinicians at InsightDBT are either CDBT certified or under training to gain their CDBT. All clinicians are also under supervision of experiences CDBT therapist. CDBT stands for Certified Dialectical Behavior Therapist.

Cognitive Behavioral Therapy (CBT)

Next up, we have Cognitive Behavioral Therapy (CBT), the reliable, goal-oriented sidekick. CBT helps you tackle negative thought patterns and behaviors head-on. Perfect for anxiety, depression, and more, this therapy teaches you to reframe your thinking and develop healthier coping strategies. Think of it as a mental makeover.

Trauma Informed Therapy

For those dealing with the aftermath of trauma, our trauma-informed therapy is here to create a safe and healing space. We recognize the profound impact of trauma and use evidence-based practices to help you process and recover. It’s all about building resilience and moving forward with confidence.

Relational Therapy

Got relationship woes? Relational therapy dives deep into how your past and present relationships affect your mental health. By exploring these patterns, you’ll work towards healthier, more fulfilling connections. Whether it’s family dynamics, friendships, or romance, we’ve got your back.

Humanistic Therapy

Humanistic therapy is all about you! This approach focuses on self-awareness and personal growth, promoting self-acceptance and helping you realize your full potential. It’s like having a cheerleader in your corner, encouraging you to be the best version of yourself.

Mindfulness-Based Therapy

Mindfulness-Based Therapy combines mindfulness practices with traditional therapy techniques. It’s all about staying present and aware, reducing stress, anxiety, and depression along the way. This therapy enhances self-awareness and promotes emotional regulation, making it a powerful tool for achieving mental well-being.

Who We Treat

At InsightDBT, we’re all about inclusivity. We offer treatment for individuals, families, and couples, ensuring everyone gets the support they need. We work with teenagers and adults, helping them navigate their unique challenges and build healthier, more fulfilling lives.

Our Active and Healthy Groups

We believe in the power of community and peer support. Our active and healthy groups provide a safe space for clients to share experiences, learn from one another, and develop new skills. Whether you're participating in a DBT skills group or another therapeutic group, you'll find a supportive environment that encourages growth and healing.

Why Choose InsightDBT?

Why pick InsightDBT? Because we’re all about creating a warm, compassionate, and supportive environment just for you. Our wide range of treatment modalities ensures we can tailor our approach to your unique needs. Whether you're grappling with anxiety, depression, trauma, relational issues, or personality disorders, our team is ready to guide you towards emotional wellness. And don’t forget, we also offer remote and telehealth DBT to fit your busy lifestyle.

Ready to start your healing journey? Contact us today at info@InsightDBT.com or call 516-205-5794 to learn more about our services and schedule an appointment. Let's work together to build a brighter, healthier future! We are located in Merrick, NY.🌟