Welcome to InsightDBT. We have availability for new and returning clients.

InsightDBT

InsightDBTInsightDBTInsightDBT
Home
Our DBT Programs
Contact
Referrals
What is DBT?
Our Team
Adult Program
Adolescent Program
Mindful Music/Resources
Employment and Internship
About InsightDBT
Our Consultation Team
Therapy in Merrick
Treatment Targets
Therapeutic Modalities
Affordable DBT - MHC I
DBT Your Way
DBT Homework & Docs
Couples Family Mediation
DBT In Lynbrook

InsightDBT

InsightDBTInsightDBTInsightDBT
Home
Our DBT Programs
Contact
Referrals
What is DBT?
Our Team
Adult Program
Adolescent Program
Mindful Music/Resources
Employment and Internship
About InsightDBT
Our Consultation Team
Therapy in Merrick
Treatment Targets
Therapeutic Modalities
Affordable DBT - MHC I
DBT Your Way
DBT Homework & Docs
Couples Family Mediation
DBT In Lynbrook
More
  • Home
  • Our DBT Programs
  • Contact
  • Referrals
  • What is DBT?
  • Our Team
  • Adult Program
  • Adolescent Program
  • Mindful Music/Resources
  • Employment and Internship
  • About InsightDBT
  • Our Consultation Team
  • Therapy in Merrick
  • Treatment Targets
  • Therapeutic Modalities
  • Affordable DBT - MHC I
  • DBT Your Way
  • DBT Homework & Docs
  • Couples Family Mediation
  • DBT In Lynbrook
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Our DBT Programs
  • Contact
  • Referrals
  • What is DBT?
  • Our Team
  • Adult Program
  • Adolescent Program
  • Mindful Music/Resources
  • Employment and Internship
  • About InsightDBT
  • Our Consultation Team
  • Therapy in Merrick
  • Treatment Targets
  • Therapeutic Modalities
  • Affordable DBT - MHC I
  • DBT Your Way
  • DBT Homework & Docs
  • Couples Family Mediation
  • DBT In Lynbrook

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Our Recent Mindfulness REsources from Group

Little Bird, Big Skills

Check out this awesome Pixar video featuring a little bird who proves skillfulness is key to success. 


Disclaimer: InsightDBT claims no rights to this video except to highlight it as a helpful mindfulness tool.

Beautiful Beach Scene

Check out this very inspirational and calming beach scene we enjoyed in session.


Disclaimer: InsightDBT claims no rights to this video except to highlight it as a helpful mindfulness tool.

The Mindful Check-In

Check out this video on Mindfulness! This is a great way to ground yourself, check-in, and regulate your emotions! With Michael A. Hartman CDBT LMHC

MINDFUL MUSIC AND DBT RESOURCES

Welcome to the world of Mindful Music, where the power of sound meets the practice of mindfulness. Dr. Moshe Weisblum, a dedicated proponent of mindful living, has curated a collection of musical compositions designed to enhance mindfulness exercises, including meditation and mindful listening. His music can help with mindful meditation. Dr. Weisblum is a master of mindfulness techniques and mindfulness art

Our Mindfulness Musician | Dr. WeisBlum

Mindful Music

About Dr. Moshe Weisblum

Dr. Moshe Weisblum is a passionate advocate for the integration of mindfulness into everyday life. He firmly believes that mindfulness can help individuals achieve a greater sense of inner peace, awareness, and emotional well-being. Drawing upon his expertise in music and mindfulness, he has created a unique platform that combines the two in perfect harmony.


The Art of Mindful Music

Mindful Music is more than just a collection of melodies; it's a tool for personal transformation. Dr. Weisblum's compositions are carefully crafted to guide individuals on a journey of self-discovery and relaxation. By fusing the principles of mindfulness with the soothing qualities of music, these compositions facilitate a profound sense of tranquility and inner awareness.


Explore Mindful Music

To experience the benefits of Mindful Music, we invite you to visit Dr. Moshe Weisblum's YouTube channel at youtube.com/mosheweisblum3450. There, you will find a variety of mindful compositions that cater to different aspects of your mindfulness journey, whether you're looking to meditate, unwind, or simply be present in the moment.


Embrace Mindfulness Through Music

Mindful Music is a gentle yet powerful means of embracing mindfulness in your daily life. By incorporating the art of mindful listening and meditation with these serene compositions, you can foster a deeper connection with yourself and the world around you. We encourage you to explore Dr. Moshe Weisblum's Mindful Music and begin your journey toward greater inner harmony and emotional well-being.

Join us on this harmonious voyage, and let the melodies of Mindful Music become a part of your mindful living practice.


Explore Mindful Music

Mike's InsightDBT YouTube Channel: Learning Skills for Real

Welcome to Mike's InsightDBT YouTube Channel, your resource for supplemental guidance on mastering Dialectical Behavior Therapy (DBT) skills and enhancing your real-life application. As one of the program founders, Mike is dedicated to providing valuable resources to support your personal growth and well-being.

Michael Hartman CDBT LMHC

About Mike's YouTube Channel

Our YouTube channel is a complementary extension of the InsightDBT program, specifically designed to assist you in learning and practicing DBT skills outside of the group sessions. We understand that mastering these skills is essential for improving emotional regulation, coping with distress, building resilience, and nurturing mindfulness. Mike's insightful videos are here to guide you on your journey.


Learning Skills for Real Life

Mike's video content is carefully curated to address various aspects of DBT, offering practical insights and exercises that you can apply in your day-to-day life. Whether you're working on emotional regulation, interpersonal effectiveness, distress tolerance, or mindfulness, you'll find valuable resources to help you hone your skills and achieve meaningful personal growth.


Supplemental to Group Sessions

While our group sessions provide a supportive and interactive environment for skill development, Mike's YouTube channel serves as a valuable supplement. It offers flexibility for you to explore skills, concepts, and exercises at your own pace, reinforcing your learning between group sessions.


Explore Mike's InsightDBT Videos

To access Mike's InsightDBT YouTube channel and begin your journey toward skill mastery and emotional well-being, click the link below:

Mike's InsightDBT YouTube Channel


These videos are here to support your progress, offering guidance and insights to help you navigate the complexities of life with greater confidence and resilience.


Begin your learning journey today and let Mike's videos be your companion on the path to lasting personal growth.

Mindful meditation, mindfulness techniques, mindfulness art

Click here to request your appointment.
Intake Request Form

InsightDBT is a part of Hartman Mental Health Counseling P.C. 

Copyright © 2025 InsightDBT - All Rights Reserved. 

A Shomer Shabbat Business and DBT Alliance Practice

Mental Health Services


DISABILITY ACCESSIBILITY : If you need any aid in accessing information on our site, please shoot us a call at 516-202-5247 and we will be happy to get back to you and provide you with any information on our program.


Visit Us

15 Atlantic Ave Suites 203, 204, 205, Lynbrook, NY 11563

Info@InsightDBT.com 

Powered by

  • Treatment Targets
  • Psychotherapy we provide
  • DBT Homework & Docs
  • For Our Therapists

Compassionate, Expert DBT in Lynbrook

Now Accepting New Clients!


InsightDBT currently has weekday and Sunday availability for intakes. We are welcoming both teen and adult clientsinto our comprehensive DBT programs.


As part of our group-building initiative, we're offering a special reduced rate for the first two months of treatment for new group members. This is a great opportunity to begin structured DBT care with expert guidance at a lower cost.


Contact us today to schedule your intake!

Leave us an Intake Request