DBT for teens, dbt skills training, & dbt family therapy in Merrick & NYC

Welcome to InsightDBT, where we are dedicated to providing transformative Dialectical Behavior Therapy (DBT) for teenagers. Our approach combines evidence-based techniques, compassionate guidance, and personalized care to empower teenagers on their journey towards emotional wellness.

This is Comprehensive DBT for teens.

Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach developed by Dr. Marsha Linehan. Created by Dr. Linehan, DBT was originally designed to help individuals with complex emotional challenges, such as borderline personality disorder. DBT has since been adapted to benefit a wide range of individuals, including teenagers, who struggle with managing their emotions, relationships, and impulsive behaviors. We offer dbt skills training, dbt family therapy, and individual sessions in Merrick, Long Island, and NYC.

Our DBT treatment starts with one-on-one sessions between our clinicians and your teenager. In individual therapy, your teenager will work closely with a skilled therapist to explore their thoughts, emotions, and behaviors. Together, they will identify patterns, set goals, and develop strategies to manage challenges more effectively. This personalized approach ensures that your teenager's unique needs are addressed comprehensively.

A fundamental component of DBT is the skills group, where both clients and their parents participate. These groups provide a safe and supportive environment to learn essential skills that empower teenagers to navigate their emotions, relationships, and challenges. Skills taught include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Parents, too, learn skills to better understand and support their teenager's journey. This collaborative approach creates a holistic and cohesive support system for the entire family.

At InsightDBT, we understand that challenges can arise outside of scheduled sessions. That's why we offer phone coaching as part of our DBT program. Your teenager can reach out to their therapist for guidance and support between sessions, helping them to apply newly acquired skills in real-life situations. This access to support reinforces the continuity of care and encourages your teenager's progress.

Our treatment goals are extensive. We had to create a page in itself to have enough room to list them. Please link to that page here:

https://insightdbt.com/treatment-targets

At InsightDBT, we understand that true transformation takes time and dedication. We ask participants in both our Adolescent and Adult DBT programs to commit to a six-month journey, allowing them to cycle through all the DBT skills in the skills group. Optimal results are often achieved after a year of treatment, and our programs are designed to accommodate individuals who choose to stay longer as needed.

We recognize that everyone's schedule is unique, and busy lifestyles can make it challenging to prioritize mental health. That's why InsightDBT offers flexible scheduling for both individual therapy and skills groups. We understand that life can be demanding, and our hybrid program is designed to provide convenient treatment options. Whether in-person or through telehealth, our aim is to work with you to find a schedule that aligns with your needs, within the bounds of our program's capacity.

InsightDBT is committed to providing expert DBT treatment that goes beyond the therapy room. Our clinicians hold the Certified Dialectical Behavior Therapist (CDBT) credential, ensuring they are well-equipped to deliver effective DBT care. Additionally, clinicians who are not yet certified are under the supervision of CDBT therapists, guaranteeing that they receive the necessary guidance to provide high-quality care.

We believe in the power of DBT to transform lives. Through individual therapy, skills groups for clients and their parents, and phone coaching, we empower teenagers to navigate life's challenges with resilience, emotional regulation, and improved relationships. If you're ready to embark on a journey towards lasting well-being, please click on the button below to complete our intake request form.