DBT Skills Group is on this week! | DBT Psychotherapy
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DBT Your Way!
DBT Customized to you.
Everyone's Journey is Different. InsightDBT has a variety of in-person and telehealth options to learn Dialectical Behavior Therapy Skills and Principles that will set you free of emotional suffering. Our programs are based on the rule of functional contextualism, which is a fancy way of saying do what works. If your schedule does not support a weekly skills group, consider our 1-to-1 DBT skills instruction.
If you want a regular support group and have 6 months to work on yourself, consider our Weekly DBT Skills Groups. You can join us from the comfort of your own home through zoom or at our pleasant office space in Merrick, NY.
If you're ready for an intensive DBT workshop series, then our DBT Bootcamp may be your best bet.
We offer modified DBT as well as comprehensive DBT with all the bells and whistles: Individual Therapy with skilled and compassionate therapists, DBT Skills Group with peers, and an extensive phone coaching schedule.
At InsightDBT we give you options to help you grow.
Interested in our Comprehensive DBT Programs?
Click here. Scroll below to see our adapted DBT Programming.
DBT Your way!
DBT Skills Group
1 - to - 1 DBT Skills Instruction
1 - to - 1 DBT Skills Instruction
Our DBT Skills Groups are supportive and warm. There you will get training in Dialectical Behavior Therapy Skills and Principles. We recommend at least a 6 month cycle through group.
If not part of comprehensive DBT, you need a outpatient therapist.
1 - to - 1 DBT Skills Instruction
1 - to - 1 DBT Skills Instruction
1 - to - 1 DBT Skills Instruction
Struggling with social anxiety that's in the way of learning with a group? Need extra help learning coping skills and want a personalized experience? Our DBT 1 - to - 1 instruction might be for you.
If not part of comprehensive DBT, you need a outpatient therapist.
DBT Bootcamp
1 - to - 1 DBT Skills Instruction
DBT Bootcamp
DBT Bootcamp is an intensive DBT group learning experience that teaches rapidly DBT principles to help manage emotional pain, build mindfulness skills, and improve mental flexibility and resilience. It is a very popular option for anyone who is about to make a transition in life and needs intensive training to prepare. DBT Bootcamp has be
DBT Bootcamp is an intensive DBT group learning experience that teaches rapidly DBT principles to help manage emotional pain, build mindfulness skills, and improve mental flexibility and resilience. It is a very popular option for anyone who is about to make a transition in life and needs intensive training to prepare. DBT Bootcamp has been used successfully with college students, outbound campers, those about to get married, and people about to take on a new job. Our target in DBT bootcamp is anxiety, stress management, and building a felt sense of resilience for facing life's challenges.