Welcome to InsightDBT Psychotherapy for Teenagers and Their Families.
In-person & Telehealth Dialectical Behavior Therapy (DBT) for Teens.
Now with limited availability for Comprehensive Adult DBT
About InsightDBT
Our Services
Dialectical Behavior Therapy (DBT)
Our experienced and licensed therapists specialize in Dialectical Behavior Therapy, a proven therapeutic approach designed to help teenagers manage their emotions, develop healthy coping strategies, and improve their overall quality of life. Through individual and group sessions, we provide a safe and supportive environment for growth and healing. We provide in person Dialectical Behavior Therapy in Long Island and to anyone in New York State through Telehealth. Our approach to psychotherapy is easy to access and affordable.
In-Person Sessions
Visit our serene and welcoming office in Merrick, NY, located at 1991 Smith Street, where teenagers can experience one-on-one sessions or join our DBT skills groups. Our comfortable and confidential setting is designed to facilitate open discussions and effective therapeutic progress.
Telehealth Services
We understand that the demands of teenage life can be overwhelming. That's why we offer secure and convenient telehealth services, allowing teenagers to receive the support they need from the comfort of their own space. Our virtual sessions maintain the same level of care and professionalism as in-person meetings.
DBT Skills Groups for Teens
Our comprehensive DBT skills groups are a required portion of treatment for teenagers. These groups, available both in-person and virtually, provide a structured environment for teenagers to learn and practice essential skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Led by our expert therapists, these groups offer a supportive community focused on personal growth.
Note to Parents: Parents are an integral part of the treatment process for teens. We require parents to attend the DBT skills groups alongside their teenagers to support their progress and create a cohesive therapeutic experience.
Group Location: Our in-person group sessions are held in a comfortable group space conveniently located in Wantagh, NY. Additionally, virtual group sessions are available to provide flexibility and accessibility.
We now offer Comprehensive DBT for Adults.
Why Choose InsightDBT?
- Expert Therapists: Our team of licensed therapists are experienced in providing compassionate care for teenagers and are dedicated to their emotional well-being. All of our therapists are Certified in Dialectical Behavior Therapy (CDBT) or working towards their credentialing under the supervision of a CDBT supervisor.
- Personalized Approach: We believe in tailoring our services to meet the unique needs of teenagers. Their journey is important, and our therapy reflects that.
- Evidence-Based: Dialectical Behavior Therapy is backed by research and has proven to be effective in helping teenagers navigate life's challenges.
- Flexible Options: Whether teenagers prefer in-person sessions, virtual group settings, or the convenience of telehealth, we offer flexible options to accommodate their lifestyle.
- Safe and Supportive Environment: Teenagers and their parents can expect a judgment-free space for healing and growth.
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Welcome to InsightDBT!
Welcome! HMHC and Skills For a Lifetime have merged to create InsightDBT: a provider of Comprehensive, Effective, and Affordable Dialectical Behavior Therapy. InsightDBT is located on Long Island and provides adolescent and family therapy. We provide services in person and through Telehealth (Zoom). InsightDBT now offers Adult treatment but in limited availability.