Winter Greetings from InsightDBT
Welcome to InsightDBT: Effective DBT On the south shore of Long Island.
Compassionate Care for Teens and Adults with Emotion and Behavior Dysregulation and Dysfunction.
About InsightDBT And Integrative PsychoTherapy
Our Services
Comprehensive DBT for Adults and Teens in Lynbrook, NY
At InsightDBT, we provide DBT for both adults and teens, offering specialized support to help manage emotions, develop coping skills, and navigate challenging situations. Located in Lynbrook, NY, our skilled therapists are dedicated to supporting clients through individual therapy, group sessions, and telehealth, ensuring that help is accessible no matter where you are in New York State. We have no wait list.
Our Comprehensive DBT Program for Teens has been a cornerstone of our practice, and we’re proud to now offer the same proven techniques to adults as well. Whether you’re coming from Lynbrook, Merrick, or any other area, we offer DBT skills groups in a comfortable, welcoming environment. These groups focus on core DBT skills such as emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness—skills that can help make meaningful change in your life.
Our telehealth services make it even easier for both adults and teens to access DBT support, all from the comfort of your own home. This flexibility, combined with in-person appointments in Lynbrook, NY, means that support is always within reach. Whether you're looking for individual therapy or group DBT sessions, we’re here to help you meet your goals. We limit our waitlist by hiring on new clinicians.
Our expansion over the past year has allowed us to better serve the Lynbrook and surrounding areas, including Merrick, making it easier than ever to access top-notch DBT services for individuals at any stage of their emotional journey.
No matter your age or life circumstances, our DBT programs in Lynbrook, NY offer a comprehensive, tailored approach to help you gain control of your emotions and create the life you’ve always wanted.
Contact us today to learn more about how our team can support you on your path to healing and towards a life worth living.
No wait list.
Why Choose InsightDBT?
- Expert Therapists: Our team of licensed therapists are experienced in providing compassionate care for teenagers and are dedicated to their emotional well-being. All of our therapists are Certified in Dialectical Behavior Therapy (CDBT) or working towards their credentialing under the supervision of a CDBT supervisor.
- Personalized Approach: We believe in tailoring our services to meet the unique needs of teenagers. Their journey is important, and our therapy reflects that.
- Evidence-Based: Dialectical Behavior Therapy is backed by research and has proven to be effective in helping teenagers navigate life's challenges.
- Flexible Options: Whether teenagers prefer in-person sessions, virtual group settings, or the convenience of telehealth, we offer flexible options to accommodate their lifestyle.
- Safe and Supportive Environment: Teenagers and their parents can expect a judgment-free space for healing and growth.
- No Wait List